The Herd Journal

Kettlebell, measuring tape and water bottle on a gym floor

Your BMI and what it doesn't tell you

Why the number on the calculator is a starting point, not a verdict.

Your BMI and what it doesn't tell you

Why the number on the calculator is a starting point, not a verdict.

Writing a gym routine in a training notebook

How to build a routine you actually stick to

Motivation fades. Systems don't. Here's how to set one up.

How to build a routine you actually stick to

Motivation fades. Systems don't. Here's how to set one up.

Lifter at the bottom of a barbell squat wearing black gym shorts and a t-shirt

What to wear for a heavy leg day

Fit, fabric and why your kit matters more than you think when the bar gets heavy.

What to wear for a heavy leg day

Fit, fabric and why your kit matters more than you think when the bar gets heavy.

Loading a bumper plate onto a barbell for progressive overload training

Progressive overload: the one rule that matters

If your training isn't asking a little more of you each week, it isn't changing you. Here's how to build overload into every session without burning out.

Progressive overload: the one rule that matters

If your training isn't asking a little more of you each week, it isn't changing you. Here's how to build overload into every session without burning out.

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